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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB acrossfit 070121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB acrossfit 070121
Metcon (Time)
Tactical Thursday
9-15-21-27
Thrusters 75/55
18-15-12-9
Pull ups
*95lbs with no vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 01, 2021
Male Clients
1
bryant
wright
6:00 AM
8:10
Vest
2
Oliver
Marroquin
6:00 AM
10:05
3
Nick
Veach
6:00 PM
13:39
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
14:02
My vest my age
5
Michael
Armstrong
6:00 PM
12:45
Female Clients
1
Fernanda
Hussein
12:00 PM
10:18
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