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Push Press + Push Jer ...

HTFU 2

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Workout

Thursday - 07/01/21 "HTFU 2 - Baseline"

2:00 Row @Warm-up Effort
+
2 ROUNDS
10 Scap Pull-ups (or Scap Ring Rows)
10 Alt. Prisoner Jump Lunges (total)
4 Shoulder Press from Split/ Side (empty barbell)

Push Press + Push Jerk + Split Jerk (5x1+1+1@Moderate Weight Every 1:30*)

*From squat rack

HTFU 2 (Time)

50/40 Calorie Row
40 Chest to Bar Pull-ups
30 Shoulder to Overhead (135/95)

RX+
50/40 Calorie Row
40 Bar Muscle-ups
30 Shoulder to Overhead (165/105)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 01, 2021

Male Clients

1

Francesco
Corvetto

6:00 AM CrossFit

5 x 3 @ 185 lbs

2

Robert
Chafin

7:00 AM CrossFit

5 x 3 @ 140 lbs

135x2

3

alan
simon

6:00 AM CrossFit

5 x 3 @ 135 lbs

3

Konstantin
Hryshankou

5:15 PM CrossFit

5 x 3 @ 135 lbs

3

luis
ferrer

6:15 PM CrossFit

5 x 3 @ 135 lbs

3

Luis
Padilla

6:00 AM CrossFit

5 x 3 @ 135 lbs

4

Jeancarlos
Reyes

5:15 PM CrossFit

5 x 3 @ 115 lbs

4

Pablo
Ospina

9:00 AM CrossFit

5 x 3 @ 115 lbs

4

Tyler
Perkins

5:15 PM CrossFit

5 x 3 @ 115 lbs

Female Clients

1

katherine
almazan

9:00 AM CrossFit

5 x 3 @ 85 lbs

1

Michelle
HALL

7:00 AM CrossFit

5 x 3 @ 85 lbs

1

Sofia
Arias

6:00 AM CrossFit

5 x 3 @ 85 lbs

2

Candice
Lazar

7:00 AM CrossFit

5 x 3 @ 75 lbs

2

Coinncy
Pascal

7:15 PM CrossFit

5 x 3 @ 75 lbs

3

Hildy
Sastre

6:15 PM CrossFit

5 x 3 @ 55 lbs

4

Lissette
Vazquez

6:00 AM CrossFit

5 x 3 @ 0 lbs

2@53lbs 2@63lbs 1@83lbs

4

karen
castillo

9:00 AM CrossFit

3 x 3 @ 85 lbs

2/5@75#