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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 07/01/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 07/01/21
2 minute bike or ski
+
3 x
10 jumping lunges
10 low to high planks
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell death marches
even: 10 double dumbbell front rack box step-ups *alt
Metcon (AMRAP - Reps)
10 rounds
30 seconds bike or ski
30 seconds kettlebell swings
30 seconds box jumps
30 seconds rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 01, 2021
Male Clients
Female Clients
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