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Components

Back Squat

Push Press

HTFU 2

Metcon

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Workout

Thursday - 0/7/01/21 "Push Press & HTFU 2 Baseline"

3 x NFT
10 Banded Lateral Steps each way
5 Banded Jump Squats
10 Banded Push Press Presses *front/back alt
3-5 Hip to Bar Beat Swings

A) : Back Squat (3x8 @60% of Training Max)

Back Squat

*Training Max is last week's Heavy Single (6/21)

B: Push Press (Build to a Heavy Single*)

Push Press

*Save today's best as Training Max

C: HTFU 2 (Time)

50/40 Calorie Row
40 Chest to Bar Pull-ups
30 Shoulder to Overhead (135/95)

RX+
50/40 Calorie Row
40 Bar Muscle-ups
30 Shoulder to Overhead (165/105)

D: Metcon (6 Rounds for time)

200m Run @Moderate to Hard Effort
1:30 Rest

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Whiteboard:

Thursday, July 01, 2021

Male Clients

Rashad
Whyce

4:45 PM Armed Comp/OLY Cl...

3 x 8 @ 265 lbs

Female Clients

Marjorie
Saint Jean

Armed Comp*: 10:00 AM

3 x 8 @ 175 lbs