40x20x10

SLAM BALL
MED BALL CLEANS
JUMP OVER BALL
SLAM BALL TAP
SLAM BALL GROUND TO OVERHEAD
BURPEE SLAM BALL
SIT UP TO SLAM BALL OVERHEAD
RUSSIAN TWIST WITH SLAM BALL
MED BALL CLEANS TO SQUAT
MED BALL TWIST

METCON AMRAP
WEDNESDAY SWEAT DAY
4 ROUNDS:
1 MINUTE OF WALL BALLS
1 MINUTE OF SDHP 75/55
1 MINUTE OF CALORIES ON BIKE OR ROWER
1 MINUTE OF FRONT RACK LUNGES
1 MINUTE OF AMERICAN KB SWINGS
1 MINUTE OF REST
10 SECOND TRANSITION BETWEEN ROUNDS

ACCESSORY WORK:
4 ROUNDS
10 PULL UPS
15 BARBELL SIT-UPS OR PVC SIT-UPS

HAVE A BEAUTIFUL DAY AND BE KIND