Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

800m Run

800m Run

J.T.

Settings

Workout

Two Chances

Skill/Strength

2x800m run
Second run begins at 8:00
Score both

Fast: 800m Run (Time)

Max Effort 800m Run

Slow: 800m Run (Time)

Max Effort 800m Run

WOD

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

To learn more about J.T. click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 01, 2020

Clients:

Clients

1

Eric
Wilbert

615PM WOD

2:33

2

Stephen
Hong

12PM WOD

2:45

3

Noah
Hartman

5PM WOD

2:47

4

Zachary
Knapp

12PM WOD

2:49

5

Terrence
Ward

6AM WOD

2:55

6

Lexi
Ford

12PM WOD

3:01

7

Kaleb
Figy

5PM WOD

3:02

8

Mickey
MetCon

12PM WOD

3:12

crashed last 200

9

Mike
Staten

6AM WOD

3:17

10

Lebanese
Hercules

6AM WOD

3:18

11

GREGORY
SEMONIN

12PM WOD

3:22

12

Stacey
Ice

6AM WOD

3:25

Heart wasn’t in it today

13

Halie
Donuts

615PM WOD

3:34

14

Melissa
Bieniek

615PM WOD

3:36

Dang Haley!

15

Ricky
Pratt

5PM WOD

3:44

16

Ashleigh
Smith

5PM WOD

3:51

17

Nikki
Barbell

5PM WOD

3:53

adductor sore

18

Brian
Fritz

6AM WOD

4:02

Warm up;)

19

Nicole
Dailey

12PM WOD

4:05

20

Gladney
Jason

6AM WOD

4:13

21

Mark
Shearman

6AM WOD

4:40

22

RUTH
Rusch

6AM WOD

5:32

23

Black
Steve

12PM WOD

5:39

24

Madeline
Shearman

6AM WOD

5:50

First

25

Jerry
Fairchild

615PM WOD

2:38

Biked 1 mile

26

Kandy
Justice

12PM WOD

3:51

800m row