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3-Position Cleans

Metcon

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Workout

07/01/2020

Weightlifting

3-Position Cleans (01 Complex EOMOM for 12 Minutes )

Hip / Knee/ Floor
Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8

Workout of the Day

Metcon (Time)

For Time:
05 Clusters
200m Run
10 Thrusters
200m Run
10 Thrusters
200m Run
05 Clusters
*Use 1 Barbell (95/65, Rx+=135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 01, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 6:00 PM

1 x 1 @ 225 lbs

2

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 215 lbs

3

Zach
Reeves

CrossFit: 6:00 PM

1 x 1 @ 205 lbs

4

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 195 lbs

5

Thomas
Morales

CrossFit: 6:00 PM

2 x 1 @ 185 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

7

Raine Corado
l

CrossFit: 6:00 PM

1 x 1 @ 115 lbs

8

Kevin
Korinek

CrossFit: 5:30 AM

6 x 1 @ 95 lbs

9

Jacob
Young

CrossFit: 8:30 AM

6 x 1 @ 45 lbs

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

4 x 1 @ 125 lbs

1

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 120 lbs

3

Emily
Nix

CrossFit: 6:00 PM

2 x 1 @ 105 lbs

4

Erin
Haarmann

CrossFit: 6:00 PM

2 x 1 @ 85 lbs

5

Julie
Vincent

CrossFit: 8:30 AM

4 x 1 @ 55 lbs