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Components
Single Leg Romanian D ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, July 1, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Wednesday, July 1, 2020
The key to success is to focus on goals, not obstacles.
Single Leg Romanian Deadlift
E2:00 x 5 Sets
6 reps for load on one leg, then switch to the other
Metcon (Time)
"Dirt Devil"
On the 4:00 x 5 Rounds:
5 Single Dumbbell Devil Presses (50/35)
10 Over-and-Back Hops Over Dumbbells
15 Dumbbell Goblet Squats (50/35)
10 Over-and-Back Hops Over Dumbbells
5 Single Dumbbell Devil Presses (50/35)
Single Dumbbell Devil's Press: Burpee into a DB Snatch
Over and Back Hops: Over and Back = 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2020
Male Clients
Female Clients
1
Mary
Northcutt
CrossFit 6:00am
1 x 6 @ 85 lbs
1
Amy
Anton
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
2
Nicole
Saizan
CrossFit 6:00am
1 x 5 @ 20 lbs
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