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Components
Helen
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190701 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
190701
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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Whiteboard:
Monday, July 01, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
10:08
70#kb
2
Dave
Howard
5:30 PM WOD
12:23
Broke Kb 11/10 except Last set...Tore :(
3
Kody
Wilson
6:00 AM WOD
12:34
4
Kacen
Gubler
5:00 AM WOD
13:24
5
Luke
Robinson
9:30 AM WOD
16:31
6
Felix
Gonzales
6:00 AM WOD
13:34
7
Clark
Harrison
5:30 PM WOD
16:06
Women's Rx
8
Neil
Young
5:00 AM WOD
16:29
35LB KETTLE BALL lAGGED ON THE LAST 400 M
9
Bryan
Winder
9:30 AM WOD
0:00
NOT FUN WITH A COLD!!
Female Clients
1
Casee
Richmond
5:00 AM WOD
9:30
2
Cherie
Santiago
4:30 PM WOD
12:44
3
Barbara
Cox
5:30 PM WOD
12:46
4
Chantel
Robinson
4:30 PM WOD
16:03
5
Shelly
Howard
5:30 PM WOD
16:58
Horrible!
6
Karrie
Nielson
6:00 AM WOD
12:27
#20 KB RR
7
Maria
Gonzales
4:30 PM WOD
14:50
Rings
8
Natalie
McLaws
4:30 PM WOD
15:18
26#kb
9
Yesenia
Leavitt
4:30 PM WOD
15:23
26#//Rings
10
Sheena
Blankenagel
5:30 PM WOD
15:33
26lb kettlebell, ring pulls instead of kiping
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