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Components
1 Pausing Front Squat ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Jack Daniels - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (32/30)
Workout
Jack Daniels
Strength
1 Pausing Front Squat + 1 Front Squat (Build to a heavy)
5 second negative, 3 second pause in bottom. Be explosive out of the bottom!
Metcon
Metcon (Time)
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
https://www.youtube.com/watch?v=L219ltL15zk&t=7s
<<<Thruster
https://www.youtube.com/watch?v=lzRo-4pq_AY&t=4s
<<<Kipping Pull-Up
Core
3 rounds
Plank body saw x 10
Swimmers x 20 sec
Straight leg MB sit ups x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 01, 2019
Male Clients
1
davidj
myers
5:30pm CrossFit
1 x 2 @ 275 lbs
2
Justin
Arndt
5:30pm CrossFit
1 x 2 @ 265 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 2 @ 255 lbs
4
Marc
Williams
5:30pm CrossFit
1 x 2 @ 250 lbs
5
Chris
Warren
12:00pm CrossFit
1 x 2 @ 235 lbs
5
Private
5:30pm CrossFit
1 x 2 @ 235 lbs
5
Jacob
Raymond
5:30pm CrossFit
1 x 2 @ 235 lbs
5
Tyler
Niehaus
6:00am CrossFit
1 x 2 @ 235 lbs
6
Bobby
Maldonado
12:00pm CrossFit
1 x 2 @ 225 lbs
6
Morgan
Batton
4:30pm CrossFit
1 x 2 @ 225 lbs
6
Naby
Damarputra
4:30pm CrossFit
1 x 2 @ 225 lbs
6
Ryan
Clawges
12:00pm CrossFit
1 x 2 @ 225 lbs
6
Will
Furlow
6:00am CrossFit
1 x 2 @ 225 lbs
7
Private
6:30pm CrossFit
1 x 2 @ 215 lbs
7
Rick
Kyle
6:30pm CrossFit
1 x 2 @ 215 lbs
135, 165, 185, 205, 215
8
Matt
Billotti
6:00am CrossFit
1 x 2 @ 205 lbs
5am
8
Robert
Bossarte
7:30pm CrossFit
1 x 2 @ 205 lbs
8
Rusty
Isaacs
4:30pm CrossFit
1 x 2 @ 205 lbs
8
Stephen
Sutherland
5:30pm CrossFit
1 x 2 @ 205 lbs
8
Wojtek
Mazurek
7:30pm CrossFit
1 x 2 @ 205 lbs
?
9
Brandon
Cook
5:30pm CrossFit
1 x 2 @ 185 lbs
9
Dan
Liss
6:00am CrossFit
1 x 2 @ 185 lbs
9
Eric
Pethtel
5:30pm CrossFit
1 x 2 @ 185 lbs
10
Charlie
Labritz
12:00pm CrossFit
1 x 2 @ 175 lbs
10
Jackson
Cramer
3:30pm CrossFit
1 x 2 @ 175 lbs
11
Aaron
Frymier
5:30pm CrossFit
1 x 2 @ 155 lbs
11
Zachary
Summerfield
6:30pm CrossFit
1 x 2 @ 155 lbs
12
Peter
Wetterauer
7:30pm CrossFit
1 x 2 @ 145 lbs
13
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 135 lbs
13
Rob
Stansbury
5:30pm CrossFit
1 x 2 @ 135 lbs
14
Chuck
Scatterday
8:00am CrossFit
1 x 2 @ 115 lbs
14
Private
8:00am CrossFit
1 x 2 @ 115 lbs
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 2 @ 205 lbs
2
Amber
Smith
6:00am CrossFit
1 x 2 @ 175 lbs
2
Courtney
Piktel
12:00pm CrossFit
1 x 2 @ 175 lbs
2
Kirsten
Rayner
6:00am CrossFit
1 x 2 @ 175 lbs
2
Lindsay
Clark
12:00pm CrossFit
1 x 2 @ 175 lbs
3
Rachel
Allio
4:30pm CrossFit
1 x 2 @ 165 lbs
4
Briana
Kocher
6:30pm CrossFit
1 x 2 @ 155 lbs
4
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 155 lbs
5
Amanda
Morgan
6:00am CrossFit
1 x 2 @ 145 lbs
5
Kaitlyn
Johnson
8:00am CrossFit
1 x 2 @ 145 lbs
💩
5
Phylicia
Hixson
5:30pm CrossFit
1 x 2 @ 145 lbs
6
chelsea
workman
4:30pm CrossFit
1 x 2 @ 135 lbs
6
Jenna
Bailey
6:00am CrossFit
1 x 2 @ 135 lbs
7
Amelia
Parsons
7:30pm CrossFit
1 x 2 @ 125 lbs
7
Ashley
Raymond
5:30pm CrossFit
1 x 2 @ 125 lbs
7
Kayla
Underwood
6:30pm CrossFit
1 x 2 @ 125 lbs
7
Shelley
McClain
6:00am CrossFit
1 x 2 @ 125 lbs
8
Erin
McCarthy
8:00am CrossFit
1 x 2 @ 120 lbs
9
April
Marshalek
4:30pm CrossFit
1 x 2 @ 115 lbs
9
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 115 lbs
9
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 115 lbs
9
Taylor
Allen
12:00pm CrossFit
1 x 2 @ 115 lbs
10
Cecil
Burner
7:30pm CrossFit
1 x 2 @ 105 lbs
11
Haley
Summerfield
6:30pm CrossFit
1 x 2 @ 100 lbs
12
Amy
Hawkins
5:30pm CrossFit
1 x 2 @ 90 lbs
13
Amy
Governor
8:00am CrossFit
1 x 2 @ 75 lbs
35lb bar + 20 each
14
Keleigh
Cochran
8:00am CrossFit
1 x 2 @ 55 lbs
1x2x65lbs 1x2x85lbs 1x2x95lbs
15
Rebecca
Stansbury
8:00am CrossFit
1 x 2 @ 50 lbs
16
Nicoletta
Ciampa
12:00pm CrossFit
1 x 2 @ 35 lbs
17
Gabby
Riggleman
3:30pm CrossFit
1 x 2 @ 0 lbs
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