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Components
Poised
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 070119
Poised (Time)
800m Run
30 S2OH 135/95
20 T2B
400m Run
20 S2OH
15 T2b
200m Run
10 S2OH
10 T2b
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Whiteboard:
Monday, July 01, 2019
Male Clients
1
Rob
Fuller | ...
7:00 PM
15:44
2
Bryan
Duran
6:00 AM
15:58
3
David
Santana
6:00 AM
16:45
4
John
Wilkinson
8:00 PM
23:00
Capped after the 10 s2oh on the last round. Probably finished who...
5
Roberto
Siciliano
4:00 PM
17:32
95 Lb BP
6
Andre
Cristostomo
12:00 PM
17:45
Knee raises
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
19:22
Female Clients
1
Marie
Singletary
6:00 PM
0:00
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