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Components
5/8 Clean Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/01/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
07/01/2019
Weightlifting
5/8 Clean Complex (1 Complex E3MOM for 15 Minutes )
05 Power Cleans
08 Hang Cleans
Start at 50% of your 1 RM Power Clean and build to as heavy as possible.
Workout of the Day
Metcon (Time)
21-15-09 For Time:
Ring Rows (Rx+=1/3 Reps of Ring Muscle-ups)
Power Cleans (95/65, Rx+=135/95)
Weighted Sit-ups (35/20, Rx+= Strict)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 01, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 155 lbs
2
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 150 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 150 lbs
3
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 145 lbs
4
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 140 lbs
failed at 195
5
Michal
Morelos
8:30AM CrossFit
2 x 1 @ 135 lbs
failed 145
5
Eric
Campbell
5:30AM CrossFit
1 x 1 @ 135 lbs
5
jaime
zamora
4:30PM CrossFit
1 x 1 @ 135 lbs
6
Jeremy
Nix
5:45PM CrossFit
1 x 1 @ 130 lbs
7
Lui
Rodriguez
8:30AM CrossFit
1 x 13 @ 125 lbs
8
Kevin
Korinek
5:30AM CrossFit
3 x 1 @ 115 lbs
8
Seth
McClellan
5:30AM CrossFit
3 x 1 @ 115 lbs
8
Shawn
Rice
5:45PM CrossFit
2 x 1 @ 115 lbs
9
Brent
Turner
5:45PM CrossFit
2 x 1 @ 105 lbs
9
Chase
Young
5:45PM CrossFit
1 x 1 @ 105 lbs
10
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 95 lbs
11
Scottie
Davis
4:30PM CrossFit
5 x 1 @ 85 lbs
12
Caden
Barrow
8:30AM CrossFit
3 x 13 @ 35 lbs
12
Jackson
Simpson
8:30AM CrossFit
3 x 13 @ 35 lbs
12
Teel
Reeves
8:30AM CrossFit
3 x 13 @ 35 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
2
Madison
Garcia
5:45PM CrossFit
3 x 1 @ 95 lbs
2
Ashley
Reeves
8:30AM CrossFit
2 x 1 @ 95 lbs
2
Meg
Brown
5:30AM CrossFit
2 x 1 @ 95 lbs
2
Tracy
May
8:30AM CrossFit
2 x 1 @ 95 lbs
3
Joanna
Campbell
5:30AM CrossFit
1 x 1 @ 85 lbs
4
Morgan
Turner
5:45PM CrossFit
2 x 1 @ 75 lbs
5
Erin
Haarmann
4:30PM CrossFit
1 x 1 @ 65 lbs
first day back from cast
6
Kelly
Brauer
6:45PM CrossFit
2 x 1 @ 60 lbs
7
Jessica
Wallace
5:30AM CrossFit
5 x 1 @ 55 lbs
7
kelsey
ward
5:45PM CrossFit
5 x 1 @ 55 lbs
7
Jenn
Reeves
8:30AM CrossFit
4 x 1 @ 55 lbs
7
Julie
Vincent
8:30AM CrossFit
4 x 1 @ 55 lbs
7
Zarai
Salayandia
4:30PM CrossFit
2 x 1 @ 55 lbs
8
Sarah
Arora
8:30AM CrossFit
5 x 1 @ 45 lbs
9
Hanna
Young
8:30AM CrossFit
8 x 13 @ 40 lbs
10
rebekah
collins
4:30PM CrossFit
5 x 1 @ 35 lbs
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