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Components
Josh
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Sunday Funday
Workout of the Day
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 01, 2018
Male Clients
1
JB
Breitling
Sunday Funday
5:18
I swear i did it all:)
2
Jonathan
Larsen
Sunday Funday
8:22
3
Chase
Young
Sunday Funday
8:23
4
Heath
Dodgen
Sunday Funday
12:47
5
Devin
Velasquez
Sunday Funday
14:22
Female Clients
1
Ashley
Reeves
Sunday Funday
6:29
hands ripped...of course (eye roll)
2
destani
keenan
Sunday Funday
8:30
15lb, jumping pullups
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