Show Workout in Full Screen
Auto Scroll Page
Components
Angie Meets Annie (Pa ...
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Angie Meets Annie - Crossfit Epically Awesome
Class
(All)
Foundations/Open Gym 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Angie Meets Annie
In's
3x15 Back Extensions
Yoga/Mobility
Foam Roll Calves
Lat/Tricep Foam Roll
Warm-up
Warm-up Gymnastics
7 Minute Warm-up
5 Pushups
5 Inch Worms
10 Kip swings
10 Side-to-Side Lunges
20 pass throughs
WOD
Angie Meets Annie (Partners) (Time)
One Partner works at a time, divide the 200 reps however you like.
50 Double Unders per partner
200 Pullups
40 Double Unders per partner
200 Pushups
30 Double Unders per partner
200 Situps
20 Double Unders per partner
200 Squats
10 Double Unders per partner
Spec Ops Training
Going to be so bendy! Come in at 8am to do the ROMWOD.
https://app.romwod.com/workout/ares-2-0
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 01, 2017
Male Clients
1
Grant
McHaney
Foundations/Open Gym 8AM-...
33:30
300 reps. Partners: Elliot and Janet. w/ weight vest.
2
Gary the Snail
(Sean Gresham)
9 AM CrossFit
36:37
w/Sonny
3
Sonny
Ruff
9 AM CrossFit
36:37
W/Sean Gresham
Female Clients
1
Steph
Karins
9 AM CrossFit
42:45
w/ Heather and Geralynn!
2
Janet
James
Foundations/Open Gym 8AM-...
33:30
Grant and Elliott partners so 300 reps instead of 200. jumping pu...
3
Andrea
Sierra
9 AM CrossFit
36:36
scaled pull ups
3
Tracy
Auber
9 AM CrossFit
36:36
kipping and rig pull ups reg push ups partner with Andrea ran 800...
4
Geralynn
Hughes
9 AM CrossFit
42:45
w Heather and Steph. Pull ups on rig and pushups on knees
4
Heather
valenzuela
9 AM CrossFit
42:45
W/Steph & geralyn grn band, half push ups on knees
Loading...
Powered By Wodify