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Workout

170701

Metcon (Time)

Partner WOD For Time:

Run 800 Meters (Both partners at same time)
40 Burpee Box jumps (Alternate every rep)
40 Pushups ( split any way)
Run 400 Meters
20 Burpee Box jumps
20 Pushups
Run 200 Meters
10 Burpee Box jumps
10 Pushups

Rx+ double the pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 01, 2017

Male Clients

Jeremy
Davis

Saturday 7:30am WOD

15:26

thanks Jim!!

Female Clients