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Workout

7/1/17

They will be set up for us this Saturday if anyone is interested.

Metcon

Metcon (Time)

For Time:
Team of 3
60 Sumo DLHP
400m Run
60 Thrusters (95/65)
800m Run
60 Thrusters (95/65)
400m Run
60 Sumo DLHP

Rain: Metcon (Time)

60 Sumo DLHP
1200m Row
60 Thrusters (95/65)
2400m Row
60 Thrusters (95/65)
1200m Row
60 Sumo DLHP

If it rains

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 01, 2017

Male Clients

1

Brandon
Hedrick

9:30 AM CrossFit

16:31

B, D,&E- good work fellas!

2

Toni
Huber

9:30 AM CrossFit

18:52

Bob

3

Justin
Lincoln

9:30 AM CrossFit

19:43

Donny & Neil.

4

King
of Verdict ...

9:30 AM CrossFit

16:35

Eli, Brandon, Derek

5

Tommy
Grey

9:30 AM CrossFit

19:16

Josh R. And Mike - 65#

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

18:27

Lilly Lauren and Elyse

2

Ashley
Dellinger

9:30 AM CrossFit

21:05

Nikki Miranda!!!!!

2

Nikki
Stewart

9:30 AM CrossFit

21:05

Ashley Miranda!!

3

Lauran
Stump

9:30 AM CrossFit

18:27

65lb- i was carried- walked most driveway