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Components
Becky
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
07/01/2017 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
07/01/2017
Becky (Time)
800 m run
30 power snatches
400 m run
30 hang power cleans
200 m run
30 back squats
400 m run
30 push ups
800 m run
30 pull ups
(95/65)
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Whiteboard:
Saturday, July 01, 2017
Male Clients
1
Mario
Garcia
11:00 AM HERO WOD
22:09
2
TERRY
LIN
11:00 AM HERO WOD
30:15
PR by -7 mins
3
Private
11:00 AM HERO WOD
34:42
4
Minh
Ister
11:00 AM HERO WOD
42:52
5
Josh
Jepsen
11:00 AM HERO WOD
33:02
75 lb
Female Clients
1
Thais
Herrero
11:00 AM HERO WOD
20:29
2
Ulrika
Kurten
11:00 AM HERO WOD
28:54
3
Amanda
Spano
11:00 AM HERO WOD
41:15
Almost passed out!
4
Nicole
Sharp
11:00 AM HERO WOD
25:16
All 200m, 45#, blue/pure after FightWod
5
Rachel
Garcia
11:00 AM HERO WOD
33:00
45# pu!!!
6
Lilina
Conde
11:00 AM HERO WOD
33:19
injured neck :'(
7
Rebeca
Marquez
11:00 AM HERO WOD
38:51
45#
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