Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Metcon

Settings

Workout

Sat

A: Metcon (Time)

As a 2 person team complete the following for time - 1 work and 1 rest

3 rounds each of
25 wallball
200m run

B: Metcon (Time)

3 rounds each of
10 HSPU
5 power cleans 135/95

C: Metcon (Time)

3 rounds each of
12 TTB
50 DUs

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 01, 2017

Male Clients

1

Jonathan
Bermudez

7:00 AM CrossFit

9:00

2

Joe
Vithayathil

7:00 AM CrossFit

9:09

w Rich

3

Private

7:00 AM CrossFit

10:10

3

Fred
Peterson

7:00 AM CrossFit

10:10

w/ brett

4

Fahad
Al-Wetaid

7:00 AM CrossFit

10:50

5

Alex
Matsuda

7:00 AM CrossFit

10:51

14#

Female Clients

1

Rana
Schnaubelt

7:00 AM CrossFit

9:46

with Anacaren

2

Alissa
Tseu

7:00 AM CrossFit

11:30

3

Teresa
Morescalchi

7:00 AM CrossFit

11:45

4

Adrienne
Ashmanskas

7:00 AM CrossFit

0:00