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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 rounds each
3 C&J (Rx+ 225/135)(135/95)
6 Bar Over Burpees
12 KBS (Rx+ 2/1.25)(1.5/1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 01, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
19:34
with Rob
2
Gary
Blount
9:30 AM
25:45
#205 C&J
3
Robert
Herford
8:30 AM
19:34
185#, 2pood
4
Jose
Aguayo
8:30 AM
19:31
5
Carlos
Jara
9:30 AM
23:18
5
Courtney
Leffall
9:30 AM
23:18
95lb C&J
Female Clients
1
Amy
Bullock
8:30 AM
18:47
esther american kbs 1 pood 95#
1
Esther
Aguayo
8:30 AM
18:47
american kbs 1 pood 95# amy
2
Alyssa
Carlson
8:30 AM
19:04
red kb
3
Jenny
Rosas
9:30 AM
23:18
4
Martha
Brown
8:30 AM
25:34
70#, red/blue kb
4
Page
Hannon
8:30 AM
25:34
Martha - 75# bar, blue 2 rounds then red kb
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