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Happy Canada Day!
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Community Workout
Workout of the Day
Happy Canada Day! (Time)
In Teams of 2 for Time
30 Deadlifts Eh (225/155)
Run 400m
30 Kettle Bell Swings Eh (50/35)
Run 400m
30 Overhead Squats Eh (95/65)
Run 400m
30 Burpees Eh
Run 400m
30 Pull-up Eh
Run 400m
30 Box Jumps Eh (24/20)
Run 400m
30 Dumbbell Squat Cleans Eh (50/35)
Run 400m
***Only 1 Partner working at a time. The "resting" partner must keep a Wallball (20/14) off of the ground. if the ball drops, then the team must stop and complete 10 partner Wallballs**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 01, 2017
Male Clients
1
Zach
Reeves
Community WOD
27:53
Ashley 275lb DL, 135 OHS, 70lb KB, 30in BJ
2
Cameron
Reeves
Community WOD
29:18
Jenn
3
Aaron
Forehand
Community WOD
26:36
Dana
4
Joshua
Dye
Community WOD
40:05
White Rice
4
RW
Rice
Community WOD
40:05
Joshua
Female Clients
1
Ashley
Reeves
Community WOD
27:53
Zach 185DL, 85lb OHS, 53KB, 24in BJ
2
Emily
Nix
Community WOD
25:44
Maddie
3
Emily
Hunt
Community WOD
27:55
Meg
3
Meg
Brown
Community WOD
27:55
Meg
4
Madison
Garcia
Community WOD
25:44
125lb DL, 55lb OHS, 20lb DSC
5
Dana
Forehand
Community WOD
26:36
Aaron, scales just everywhere
6
Jenn
Reeves
Community WOD
29:18
Cameron
7
mckinsey
hall
Community WOD
35:15
Merri ring rows, 125lb DL, 55lb OHS, 20lb SQC,
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