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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/01/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
07/01/2016
Weightlifting
Good Mornings (5 Reps EOMOM for 10 Minutes )
Good Mornings
Workout of the Day
Metcon (Time)
For Time
27-21-15
Clusters (95/65)
Ring Rows
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Whiteboard:
Friday, July 01, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
5 x 5 @ 135 lbs
2
Chance
Gamble
8:30AM CrossFit
5 x 5 @ 95 lbs
2
chris
veal
8:30AM CrossFit
5 x 5 @ 95 lbs
2
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 95 lbs
2
phillip
wise
5:45 PM CrossFit
5 x 5 @ 95 lbs
2
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 95 lbs
3
Casey
Alley
5:45 PM CrossFit
5 x 5 @ 70 lbs
4
Bill
Johnson
8:30AM CrossFit
5 x 5 @ 65 lbs
5
Aaron
Forehand
8:30AM CrossFit
5 x 5 @ 55 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
5 x 5 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 85 lbs
2
Erin
Taylor
8:30AM CrossFit
5 x 5 @ 65 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
5 x 5 @ 65 lbs
3
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 55 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
3
Selena
Veal
8:30AM CrossFit
5 x 5 @ 55 lbs
4
Christen
Wise
5:45 AM CrossFit
5 x 5 @ 35 lbs
4
Kati
Alley
5:45 PM CrossFit
5 x 5 @ 35 lbs
4
McKinley
Herzberger
5:45 PM CrossFit
5 x 5 @ 35 lbs
5
Malinda
Gomez
5:45 AM CrossFit
4 x 5 @ 55 lbs
5
Ashley
Reeves
8:30AM CrossFit
2 x 5 @ 85 lbs
3@65
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