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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/1/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
LeanX{7/1/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Reps)
Superman Tabata
immediately into..
Metcon (AMRAP - Reps)
Sit-Up Tabata
Metcon (AMRAP - Rounds and Reps)
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 100m run
Minute 2 – 10 push-ups w/ R/L rows
Minute 3 – 10 Strict Pull-Ups
Minute 4 – 10 weighted step-ups on box
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2015
Male Clients
1
Private
6 PM LeanX
40 Reps
Female Clients
1
Elizabeth
Redden
9:00am Lean X
12 Reps
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