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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150701 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
150701
Metcon (AMRAP - Reps)
6 Minute AMRAP
15 TTB
21 Push Press 95/65
From the 6 to 12 minute mark
build to a 1RM Power Clean
At the 12 minute mark:
5 minute AMRAP
Thrusters 95/65
score total reps and put barbell power clean weight in comments.
Metcon (Weight)
1 rep max power clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2015
Male Clients
1
Russell
Cote
9:30 AM WOD
162 Reps
2
Dan
Stewart
5:00 AM WOD
158 Reps
3
Ryan
Michler
6:00 AM WOD
148 Reps
4
Shawn
Boucher
4:30 PM WOD
129 Reps
5
Bryan
Winder
9:30 AM WOD
125 Reps
6
Taylor
Jacobson
5:00 AM WOD
115 Reps
7
Gordon
Dotson
9:30 AM WOD
110 Reps
8
Benjamin
Lee
6:00 AM WOD
104 Reps
9
Chance
Wright
6:00 AM WOD
89 Reps
10
Ron
Yetter
5:30 PM WOD
54 Reps
145 i put the r in rx
Female Clients
1
Lara
Fitts
4:30 PM WOD
149 Reps
2
Haley
Clay
5:00 AM WOD
138 Reps
155 lb power clean
3
Tonya
Foster
4:30 PM WOD
132 Reps
2+9, 165clean, 51
4
Julie
Winder
9:30 AM WOD
116 Reps
2+4, 40PP
5
Andrea
Tomlinson
4:30 PM WOD
114 Reps
6
Stephanie
Weaver
9:30 AM WOD
106 Reps
7
Shania
Merritt
9:30 AM WOD
91 Reps
8
Jennifer
McLemore
9:30 AM WOD
85 Reps
Knees to bar
9
Jennifer
Iverson
9:30 AM WOD
59 Reps
10
Melissa
Rogers
10:30 AM WOD
133 Reps
11
Tricia
Michler
5:00 AM WOD
129 Reps
95# pc - 55# pp/thrusters
12
Olivia
Austin
9:30 AM WOD
126 Reps
RX everything except TTB
13
Becky
Seymour
9:30 AM WOD
118 Reps
Shared bar, did random things. How I roll. No ttb.... hands
14
Christina
Oliekan
5:30 PM WOD
109 Reps
15
Jana
Tilton
6:00 AM WOD
105 Reps
55# thrusters
16
Julianne
Beecher
9:30 AM WOD
85 Reps
55#, knees2elbows
17
Miki
Rowan
5:30 PM WOD
80 Reps
8 weren't toes to bar
18
Brooke
Wright
9:30 AM WOD
72 Reps
injuries
19
Dawn
Hansen
10:30 AM WOD
62 Reps
rxed weight almost ttb...getting closer!!!
20
Robin
Desatoff
9:30 AM WOD
50 Reps
Knees to Bar 35#
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