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Components
Power Snatch
"KARABEL"
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD3182 - CrossFit Salzburg
Class
(All)
Kurs: 05:30
Kurs: 12:15
LIFTING WEIGHTS
Kurs: 17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD3182
GAMEDAY
LIFT OFF.
Power Snatch
Power Snatch
12 Minutes to establish a heavy Power Snatch for today.
WOD
"KARABEL" (Time)
10 Rounds For Time:
3 Snatches
15 Wallballs
TC: 17 Min.
L1: 43/30 kg ; WB 14/8 lbs. (Scale weight to roughly 70-80% of todays 1RM)
L2-3: 61/43 kg ; WB 20/14 lbs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 27, September 2024
Male Clients
Female Clients
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