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Components
Back Squat
Back Squat
Back Squat
Death by Burpee
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Here we go again - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Here we go again
Weightlifting
Back Squat (1 x 5 )
Back Squat
Back Squat (1 x 3 )
Back Squat
Back Squat (1 x 1)
Back Squat
WOD - FBCF
Death by Burpee (AMRAP - Rounds and Reps)
EMOM ALAP: +1 Burpee
WOD - Home Gym
Metcon (Time)
Loaded
70 Db Front Squats
1 mile Run
Metcon (Time)
Unloaded
100 Air Squats
1k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 30, 2020
Male Clients
1
Chris
“Old Man” ...
Home Gym 7:30PM
1 x 5 @ 245 lbs
2
Private
Home Gym 7:30PM
1 x 5 @ 155 lbs
Female Clients
1
Private
Home Gym 7:30PM
1 x 5 @ 55 lbs
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