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Components
Bench Press
Clean
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.26.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
The Cell Gym 6.26.19
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
2 strength workouts today. Cleans and Bench. Work quickly in warmup so you will have enough time.
Bench Press (3@90% 3x)
Bench Press
Clean (8 min Emom 2 @ 75%)
Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
Life
9 min AMRAP
12 DB Snatch 30/20#
90 Single unders
15 situps
Metcon (AMRAP - Rounds and Reps)
Sport
9 min AMRAP
12 DB snatch 50/30#
30 Double unders
15 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 29, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
1 x 3 @ 355 lbs
1x3@315lbs, 1x3@335lbs, 1x3@355lbs
2
Grif
Hiatt
WOD: 5:00 PM
1 x 3 @ 280 lbs
3
Drew
Sutton
WOD: 8:45 AM
1 x 3 @ 245 lbs
4
Travis
Sibley
WOD 5:30am
2 x 3 @ 215 lbs
5
Jonathan
Vargas
WOD: 5:00 PM
3 x 3 @ 195 lbs
6
Stetson
Thomsen
WOD 5:30am
3 x 3 @ 155 lbs
7
Tim
Schomaker
WOD 5:30am
1 x 2 @ 215 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
2 x 3 @ 165 lbs
2
Stephanie
Nix
WOD: 8:45 AM
3 x 3 @ 135 lbs
3
Alma
Aguilar
WOD 5:30am
1 x 3 @ 105 lbs
4
Brooke
Woods
WOD: 8:45 AM
1 x 2 @ 85 lbs
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