Whiteboard: 
Monday, June 24, 2019
Clients: 
Male Clients
1
Mike
McIntosh
6:30 PM WOD
345 Reps
225 lunge, 120 cal row
2
Cody
Labahn
3:30 PM WOD
322 Reps
185 BS + 137 CAL
3
Matthew
Ptacek
3:30 PM WOD
319 Reps
134 cal + 185 lb
4
Joe
Chase
6:30 PM WOD
315 Reps
5
Chris
Dunlap
3:30 PM WOD
310 Reps
6
Rick
Metzger
4:30 PM WOD
282 Reps
7
Kristopher
Elliott
6:30 PM WOD
273 Reps
135#, 138cal
8
Paul
Jones
4:30 PM WOD
263 Reps
155 lb
9
Andrew
Duncan
8:30 AM WOD
256 Reps
95# + 161 cals
10
Dale
Mizer
6:00 AM WOD
223 Reps
11
Michael
Keefer
6:00 AM WOD
220 Reps
12
Daniel
DiFabio
4:30 PM WOD
219 Reps
13
John
Foley
5:30 PM WOD
210 Reps
95#
14
Alan
Koreiva
6:00 AM WOD
205 Reps
14
Thanh
Vo
5:00 AM WOD
205 Reps
15
Shane
Doyle
6:00 AM WOD
188 Reps
135#
16
Adam
Librande
6:00 AM WOD
175 Reps
17
Conner
Winkler
8:30 AM WOD
140 Reps
125lbs
18
Stephen
Carroll
4:30 PM WOD
279 Reps
Squat
19
Matt
O'Connor
3:30 PM WOD
250 Reps
115# + 135 cals
20
Scott
Bloom
8:30 AM WOD
180 Reps
21
Bill
Berman
6:00 AM WOD
164 Reps
22
TIMMY
 
4:30 PM WOD
0 Reps
4x95, 1x85,
Female Clients
1
Brittney
Mcintosh
5:30 PM WOD
245 Reps
LUNGE #145; 100 CAL
2
Heather
Leaks
6:30 PM WOD
238 Reps
3
Jenni
Bollmann
3:30 PM WOD
219 Reps
114 cal, 105#
3
Jessica
Warburton
5:30 PM WOD
219 Reps
4
Kila
Dunham
9:30 AM WOD
211 Reps
5
Jess
morgan
8:30 AM WOD
210 Reps
6
Jody
Chase
6:30 PM WOD
204 Reps
95#
7
Amanda
Koonce
3:30 PM WOD
200 Reps
95#
8
Lynette
Hawkins
9:30 AM WOD
186 Reps
only 14 rds
9
Colleen
Frazier
5:00 AM WOD
176 Reps
96 cal +80# lunge
9
Stephanie
Hull
4:30 PM WOD
176 Reps
10
Private
 
4:30 PM WOD
171 Reps
11
Claire
Nettleton
12:00 PM WOD
166 Reps
96 cal row 65# lunges
11
Jenniffer
Bakke
5:00 AM WOD
166 Reps
12
Teresa
Mumey
5:00 AM WOD
150 Reps
55 + 95
13
Amy
Farm
4:30 PM WOD
145 Reps
14
Private
 
6:00 AM WOD
108 Reps
15
Olivia
Dias
6:00 AM WOD
85 Reps
16
Livie
Foley
9:30 AM WOD
205 Reps
17
Nancy
Beltran
8:30 AM WOD
167 Reps
18
Kay
Metzger
8:30 AM WOD
155 Reps
18
Lindsey
Angell
5:30 PM WOD
155 Reps
19
Hayli
Librande
8:30 AM WOD
139 Reps
89 cal 55# lunge
20
Stephanie
Foley
8:30 AM WOD
136 Reps
21
Susan
Taylor
5:30 PM WOD
131 Reps
22
Alyssa
Henry
6:30 PM WOD
95 Reps
23
Sherrill
Conley
8:30 AM WOD
93 Reps
24
Donna
Waterman
5:00 AM WOD
90 Reps
55lbs
25
Julia
Alpernas
5:00 AM WOD
0 Reps
20lbs plus bar, 10-12 calories per minute
25
Marcia
Kauss
12:00 PM WOD
0 Reps
row, 30 sec
25
Melissa
Gonzalez
5:30 PM WOD
0 Reps
Lunge 65, calories 70
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