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6 - 200m Sprints w/ Rest

Metcon

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Workout

06/23/2022

Conditioning

6 - 200m Sprints w/ Rest (6 Rounds for time)

Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:
2 Minutes:
20 Med Ball Cleans (20/14)
10 Toes-to-bar
Max Power Snatches* (75/55)
2 Minutes: Rest

**Do not drop bars from overhead!

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 23, 2022

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

3:44

2

Kolton
Brock

CrossFit: 8:30 AM

3:52

3

Nick
Davidson

CrossFit: 4:30 PM

3:56

4

Scottie
Davis

CrossFit: 4:30 PM

4:05

5

Aaron
Forehand

CrossFit: 8:30 AM

4:25

6

Chase
Young

CrossFit: 5:30 AM

4:26

7

Anthony
Tanksley

CrossFit: 5:30 AM

4:33

8

Jacob
Young

CrossFit: 5:30 AM

4:52

9

Kevin
Korinek

CrossFit: 4:30 PM

4:54

10

Matt
Russell

CrossFit: 5:30 AM

4:55

Row!

11

kyle
lawles

CrossFit: 5:30 AM

5:03

12

Seth
McClellan

CrossFit: 5:30 AM

5:15

13

Zach
Reeves

CrossFit: 8:30 AM

5:38

around the building

14

Jeremy
Nix

CrossFit: 8:30 AM

5:48

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

3:57

2

Emily
Hunt

CrossFit: 8:30 AM

4:22

3

Dana
Forehand

CrossFit: 8:30 AM

4:26

4

Alivia
Lewis

CrossFit: 8:30 AM

4:32

5

Jamie
Sheets

CrossFit: 8:30 AM

4:47

6

Ashley
Reeves

CrossFit: 8:30 AM

5:46

around the building

7

holly
griffin

CrossFit: 8:30 AM

6:16

8

Michelle
Russell

CrossFit: 5:30 AM

9:13