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Components
Metcon
Settings
Location
(All)
COFFS COAST CROSSFIT
Program
BoxFit
CCCF MUMS
Foundations Training
Gymnastics
Date
Workout
Saturday 22nd June - COFFS COAST CROSSFIT
Class
(All)
8am CrossFit
Open Gym 4:00 PM Saturday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday 22nd June
Warm-up
1. Brief workout & set up stations: 5 mins
2. Burpee box step-overs: 3 min AMRAP
3. Box jumps: 3 min AMRAP
4. Air squats: 3min AMRAP
Conditioning
Metcon (Time)
Teams of 3, with 30 minute cap:
FITNESS
800m run (together)
50x Burpee box step-overs
400m run
75x Box Jumps
200m run
75x Air squats
400m run
50x Burpee box step-overs
800m run
PERFORMANCE
800m run (together)
50x DB Burpee box step-overs
400m run
75x DB Power Cleans
200m run
75x DB Front Squats
400m run
50x DB Burpee box step-overs
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 22, June 2019
Clients:
Men / Women
All Clients
Clients
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