Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.20.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
The Cell Gym 6.20.18
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Metcon
Metcon (Weight)
10 min EMOM
2 power snatch 65% of 1RM
Rest 3-5 min before you begin next metcon
Metcon
Metcon (Weight)
10 min EMOM
2 full snatch 75% of 1 RM
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 20, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
95 lbs
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
75 lbs
Rounds 1&2= 71#
2
Maralyn
Nava
5:30 AM WOD
55 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
45 lbs
3
Jeni
Jones
8:30 AM WOD (Daycare)
45 lbs
65% of 1 rm went off of 67#
4
Brooke
Woods
8:30 AM WOD (Daycare)
42 lbs
Loading...
Powered By Wodify