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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
N.C. Kids #009 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
N.C. Kids #009
Warm-up
"Relay Warmup"
-Run
5 Burpees
-Walking Lunges
10 Lateral Jumps
-Bear Crawl
5 Jumping Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 7:
7 Jumping Squats
7 Push Ups
Bear Crawl Over and Back
Rest 3:00
AMRAP 7:
7 Front Squats
7 Situps
Run 100 M.
Game
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Whiteboard:
Thursday, June 18, 2020
Male Clients
Female Clients
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