A. For Time @YBTE; 75% Intensity
600m Run
3 Rounds of:
12 Deadlifts (83/58 kg)
2-3 Wall Walks

600m Run
3 Rounds of:
9 Deadlifts (100/70 kg)
2-3 Wall Walks

600m Run
3 Rounds of:
6 Deadlifts (120/83 kg)
2-3 Wall Walks

Time Cap: 25 Min

Warm Up & Movement Circuit of the Week
In 7 Minutes Finish 3-4 Rounds Of:

9/9 Bird Dog Rows
10 Alt. Lateral Romanian Lunge
1/1 Turkish Get Up

Let´s Make This One a Great One!

6 Rounds of Fun!

30 Min EMOM

1. 10-12/8-10 Cal Bike (or 40 sec)
2. 10-12 Dbl. KB Deadlift
3. 10-12/ 8-10 Cal Ski-Erg (or 40 sec)
4. 10-12 Dbl KB Hang Clean
5. 1-3 Rope Climbs