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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 6/15/19 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CrossFit Cape Cod 6/15/19
Metcon (Time)
Teams of 2 or 3
For Time:
600 Meter Sand Bag Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Sand bag Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Sand Bag Run
12 Rope Climbs
50 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, June 15, 2019
Male Clients
1
christopher
Hamblin
CrossFit: 7:00 AM
33:48
Female Clients
1
Christina
Sotiros
9:00 AM CrossFit
43:17
2
Mimi
Piantes
CrossFit: 7:00 AM
39:00
Around 39 with Ellen and Kayla Had to leave early rx movements ma...
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