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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC Softball
CCCC Women's BBall
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06142021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06142021
Warm-up
200 Meter Run
then...
2 Rounds:
10 Broad Jumps
10 Scorpions
10 Pushups
Skill Work
Metcon (No Measure)
10 Minutes of Agility Ladder Drills
-In-N-Out
-One Foot
-Two Feet
-Alternate Feet
-Reverse
Metcon
Metcon (2 Rounds for reps)
6 Minute AMRAP:
3 Pushups
Run 50 Meters
6 Hang Power Cleans
Run 50 Meters
-2:00 Rest-
6 Minute AMRAP:
3 Pushups
Run 50 Meters
6 Hang Power Cleans
Run 50 Meters
Game
"Limbo"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 14, 2021
Male Clients
Female Clients
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