Public Whiteboard

Components

Metcon

Settings

Workout

MOD 1594

Warm-up

20 min.
Prepare group for the wod and work up and above to workout weights.

ENGINE BUILDING

Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Assault Bike
60 Box Jump Overs 60/50cm
60 Power Cleans 70/47,5//50/35kg
60 Toes to Bar
60 Push Jerks 70/47,5//50/35kg
60 Box Jump Overs 60/50cm
60/40 Calorie Assault Bike
60 Box Jump Overs 60/50cm
60 Power Cleans 60/40//40/25kg
60 Toes to Bar
60 Push Jerks 60/40//40/25kg
60 Box Jump Overs 60/50cm
60/40 Calorie Assault Bike

Time Cap.: 30 min.

Teams of 2 cut reps to 40.

Whiteboard:

Wednesday, 13, June 2018

Male Clients