3 ROUNDS (10:00 CAP)
5 Inch Worms into Cobra Pose*
10 Alt. Dead Bug
10 Alt. Groiners w/ a Twist**
10 Slow Banded Pull Aparts

*Switch to Push-Ups in Round 2 and Up-Downs in Round 3
**Switch to Lunges in Round 2 and Barbell Lunges in Round 3

4 SETS FOR MAX REPS*
MIN 1 - Alt. Back Rack Reverse Lunges (95/65)|(65/45)
MIN 2 - Sit-Ups
MIN 3 - Up-Downs
MIN 4 - Rest

*1 SET = MIN 1 to MIN 4.

(Score is Total Reps)

KG BB: (42.5/30)|(30/20)

3 SETS
20 Alt. Landmine Rotations
20 Banded Upright Row
20 Banded Face Pulls

-Rest As Needed b/t Sets-

(No Measure)