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Metcon
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 20 Minutes in Partners:
Partner 1: Run 400m
Partner 2:
15 Push-ups
As Many Ground to Overhead as Possible (95/65)
RX+ = Ring Push-ups & 135/95
Score is total Ground to Overhead Reps completed by both partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2022
Male Clients
1
Cameron
Reeves
Community Workout
113 Reps
david , r.w
2
RW
Rice
Community Workout
108 Reps
cameron, david
Female Clients
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