Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Settings

Workout

Tuesday

Warm-up

ON A 7:00 RUNNING CLOCK…
2 ROUNDS
12 Up-Downs
6/6 SA DB Strict Press
12 Alt. Lunges
12 Sit-Ups

Into…

2 ROUNDS
12 Slam Ball Ground to Overhead
6/6 SA DB Floor Press
12 Goblet Squats
12 Tuck-Ups

Strength

Bench Press (1x3 / 1x3 / 1x3*)

Bench Press

1x3 @ 70%
1x3 @ 80%
1x3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Week 6 of 9

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME
24 Up-Downs
21 DB Floor Press (50/35)|(35/20)
18 Slam Balls (30/20)|(20/10)
15 Jumping Air Squats

(Score is Time)

KG DB: (22.5/15)|(15/10)
KG SB: (15/10)|(10/5)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 07, 2022

Male Clients

1

Brad
Schulz

SBMetcon: 4:30 PM

1 x 3 @ 335 lbs

2

Allen
Turner

SBMetcon: Noon

1 x 3 @ 285 lbs

3

Evan
DeVore

SBMetcon: 9:00 AM

1 x 3 @ 275 lbs

225,250,275

3

Kyle
Schindler

SBMetcon: 5:30 PM

1 x 3 @ 275 lbs

4

Kelly
Souheaver

SBMetcon: 3:30 PM

1 x 3 @ 255 lbs

275 for 1

5

Austin
Murphy

SBMetcon: 5:00 AM

1 x 3 @ 245 lbs

185,215,245

5

Brad
Carnall

SBMetcon: 6:00 AM

1 x 3 @ 245 lbs

185-215-245

6

Andrew
Schreiner

SBMetcon: Noon

1 x 3 @ 215 lbs

7

Jozsi
Popper

SBMetcon: 5:00 AM

1 x 3 @ 195 lbs

155;175

8

Scott
Cochran

SBMetcon: 9:00 AM

1 x 3 @ 185 lbs

1 @ 195

8

Scott
deLelys

SBMetcon: 7:00 AM

1 x 3 @ 185 lbs

9

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 3 @ 165 lbs

10

Andrew
Hidalgo

SBMetcon: 5:30 PM

1 x 3 @ 160 lbs

11

Jim
Kuklen

SBMetcon: Noon

1 x 3 @ 155 lbs

12

Rob
Krebs

SBMetcon: 6:00 AM

1 x 3 @ 145 lbs

13

Abrar
Syed

SBMetcon: 7:30 PM

1 x 3 @ 135 lbs

14

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 2 @ 165 lbs

Female Clients

1

Amanda
Glenz

SBMetcon: 7:30 PM

1 x 3 @ 125 lbs

2

Adrianna
Powers

SBMetcon: 9:00 AM

1 x 3 @ 120 lbs

3

Danielle
Walsh

SBMetcon: 3:30 PM

1 x 3 @ 115 lbs

120x2.5, 105x3, 95x5 65x8, 45x10

4

Federica
Pena

SBMetcon: 9:00 AM

1 x 3 @ 110 lbs

4

Kristi
Ward

SBMetcon: 9:00 AM

1 x 3 @ 110 lbs

90/100/110

5

Jennifer
Radigan

SBMetcon: 8:00 AM

1 x 3 @ 105 lbs

6

Julie
Murphy

SBMetcon: 8:00 AM

1 x 3 @ 100 lbs

75# 85# 100#

7

CC
Anthony

SBMetcon: 9:00 AM

1 x 3 @ 95 lbs

7

Cristy
Bartalo

SBMetcon: 7:00 AM

1 x 3 @ 95 lbs

75,85,95

8

Carolina
Rodriguez ...

SBMetcon: 6:30 PM

1 x 3 @ 90 lbs

9

Catherine
Sholtez

SBMetcon: Noon

1 x 3 @ 85 lbs

Failed on the 3rd rep at 95lb.

9

Karin
Jones

SBMetcon: 7:00 AM

1 x 3 @ 85 lbs

10

Amanda
Schindler

SBMetcon: 5:30 PM

1 x 3 @ 80 lbs

10

Natasha
Hidalgo

SBMetcon: 8:00 AM

1 x 3 @ 80 lbs

65,75,80

10

Rose-Agnes
Pardo

SBMetcon: 6:30 PM

1 x 3 @ 80 lbs

11

Aline
Teixeira

SBMetcon: 5:00 AM

1 x 3 @ 60 lbs

12

Sajana
Bajracharya

SBMetcon: 5:00 AM

2 x 3 @ 50 lbs

35,45,50

13

Skye
Haddock

SBMetcon: 7:30 PM

1 x 2 @ 115 lbs

13

Samreen
Syeda

SBMetcon: 7:30 PM

1 x 1 @ 85 lbs