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Metcon

Metcon

Settings

Workout

6.7.19

Warm Up
3x
35 Dubs or 1 minute or practice
10 Hollow Rocks
15 Squats

Metcon (AMRAP - Rounds)

7min EMOM
10 Toes 2 Bar

Coach Tip* Modify movement to your abilities of completing all 10 reps unbroken every round

Metcon (Weight)

Every 3min for 6x

10 Sumo deadlift highpulls
10 Front Squats

Coach Tip* Scoring is based off of your weight. Push yourself to go heavier than normal but still be able to finish all reps in under the time for each round

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 07, 2019

Male Clients

1

Costa
Poulias

8:00 am CrossFit

7 Rounds

1

Jeff
Freedman

11:45 AM CrossFit

7 Rounds

1

Ken
Saksa

6:00 am CrossFit

7 Rounds

1

Vince
Matchett

4:30 pm CrossFit

7 Rounds

2

Andy
Hengstebeck

11:45 AM CrossFit

7 Rounds

2

Bobby
Fuentes

8:00 am CrossFit

7 Rounds

2

Joe
Guyette

11:45 AM CrossFit

7 Rounds

2

Wade
Memmott

8:00 am CrossFit

7 Rounds

1 round of t2b, 4 rounds of knees to elbow, 2 rounds v-ups

3

Kevin
Ortega

6:00 am CrossFit

6 Rounds

4

Chris
Godfrey

11:45 AM CrossFit

4 Rounds

GHDs 4 rds 10 reps, 3 rds 7 reps

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

7 Rounds

2

Judy
DaRocha

6:00 am CrossFit

7 Rounds

knees-up

2

Kelly
Stakely

8:00 am CrossFit

7 Rounds

K2E, 10 t2b consec

2

Laura
Paradiso

6:00 am CrossFit

7 Rounds

K2E last 2 rds

2

Pradnya
Gaikwad

5:30 pm CrossFit

7 Rounds

2

Stephanie
Faust

4:30 pm CrossFit

7 Rounds

strict knee raises

2

Stephanie
Warson

4:30 pm CrossFit

7 Rounds

v ups