Public Whiteboard

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Components

Front Squat

Metcon

10-14. Years

Tabata of
Air Squats
Burpees
Sit Ups
Shuttle Runs

Front Squat (5x3)

Front Squat

Metcon (Time)

Mini Murph.

In partners or teams complete round for round of:

5 Pull Ups
10 Push Ups
15 Air Squats

Till coach calls time.

Warm Down

Game: Everyone’s In.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 04, June 2019

Clients:

Clients

Tory
Gadd

CrossFit Kids: 3:45 PM

1 x 3 @ 22.5 kg

Emi
Charnock

CrossFit Kids: 3:45 PM

1 x 3 @ 15 kg