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Components
Max Height Box Jump
Metcon
Max Broad Jump
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 6/3/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 3:15 PM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Wednesday, 6/3/20
Box WOD
A: Metcon (No Measure)
Handstand Progression
- Work on Handstand, HSPU, HS-Walk
(10min)
B: Max Height Box Jump (Distance)
Max Height Box Jump
Max Height Box Jump
(10min)
C: Metcon (Time)
6-9-12-9-6 reps for time of:
Burpees over the bar
185/125-lb. front squats
Chest-to-bar pull-ups
Post time for the score.
(18min)
HOME WOD
A: Metcon (No Measure)
Handstand Progression
- Work on Handstand, HSPU, HS-Walk
(10min)
B: Max Broad Jump (Distance)
(10min)
Find your 1 RM longest jump in meters for jump. Must jump in two feet. You are allowed to run for longer jump.
C: Metcon (Time)
For time,
9-15-21-15-9 reps of
Burpee over 6 inches
Large Water Jug Bear hug style front squat
Water Jug Bent over Row @a pair of 1Gal Water Jugs
Water jug Bear hug style squat:
https://youtu.be/YaF3DPC7gks
Water Jug bent over row:
https://youtu.be/KozkYCpgOf0
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 03, 2020
Male Clients
1
Shane
O'Neill
CrossFit:: 6:00AM
1.25 meters
2
Sung
Hong
CrossFit 4:15PM
1.25 meters
3
Brian
Bunk
CrossFit 4:15PM
1 meters
Female Clients
1
Private
CrossFit 4:15PM
0 meters
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