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Components
"Strict It Is" Rx
"Strict It Is" INTERM ...
"Strict It Is" BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
CF 06/03/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
CF 06/03/19
Rowl-off Warm-up
Try to hit exactly _____ meters [Coaches Choice]
- If above or below, do that many reps of the exercise
- If SPOT-ON, everyone but the rower does 10 reps
DO JUMPING JACKS WHILE YOU WAIT!
- - - - - - - - - - - - - - - - - - - - -
Bent Over Row [Plate]
Shoulder Press
Burpees
Skill/Strength (No Measure)
FOCUS ON QUALITY, NOT SPEED.
8 MIN EMOM
MIN 1 - 1 Strict MU or Pull Up
MIN 2 - 3 KB Press + 3 KB Push Press
"Strict It Is" Rx (AMRAP - Rounds and Reps)
15 MIN AMRAP
10 Single Arm KB Push Press [70/44]
2 Strict MUs
Cal Row/Bike [15/12]
"Strict It Is" INTERMEDIATE (AMRAP - Rounds and Reps)
15 MIN AMRAP
10 Single Arm KB Push Press [35/26]
2 Strict Pull Ups
Cal Row/Bike [12/10]
"Strict It Is" BOOTCAMP (AMRAP - Rounds and Reps)
15 MIN AMRAP
10 KB Push Press [26/18]
4 Ring Rows
Cal Row/Bike [12/10]
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
1
Gabriel
Fernandez
6:00 AM CrossFit
6 + 0
15 cal bike
2
Miguel
Mejias
4:15 PM CrossFit
6 + 12
#70 kb, deficit ring rows
3
JONATHAN
KEGEL
4:15 PM CrossFit
6 + 11
strict pull ups
4
Jose
Dou
5:30 PM CrossFit
6 + 8
Strict weight pull ups 50 lb
5
Karol
Costa
5:30 PM CrossFit
6 + 5
70lbs / 4pull-ups
6
Oscar
Martinez
12:00 PM CrossFit
6 + 2
swing MU and 53Lbs
7
Carlos
Barrios
6:00 AM CrossFit
5 + 12
#53, bar mu
7
Santiago
Lopez
7:15 AM CrossFit
5 + 12
53lbs KB, Strict Ring MU, 15 cal bike
Female Clients
1
Karol
Costa
5:30 PM CrossFit
7 + 13
35#, SPUs, 12 cals row/bike
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