Show Workout in Full Screen
Auto Scroll Page
Components
Front Rack Lunge
Deadlift
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Tue 6-2-20s - CrossFit Salem South
Tue 6/2/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
9:00 AM WOD
9:00 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Tue 6-2-20s
1a: Front Rack Lunge (8 rounds, 4 reps per round (every 90 sec))
Front Rack Lunge
1b: Deadlift (8 rounds, 3 reps per round (every 90 sec))
Deadlift
choose 1 - A or B
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 13:00
Run 100m
6 Bar Facing Burpees
6 Snatch/Clean (alt rounds @ 115/75)
scale weight as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 02, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Chris
Dunlap
3:30 PM WOD
8 x 4 @ 165 lbs
2
Kristopher
Elliott
5:30 PM WOD
8 x 4 @ 155 lbs
3
Dale
Mizer
5:00 AM WOD
8 x 4 @ 115 lbs
FR Lunges
4
Anthony
Melendez
4:30 PM WOD
8 x 4 @ 95 lbs
Female Clients
1
Heather
Leaks
5:30 PM WOD
8 x 4 @ 145 lbs
1
KimBot
Sekishiro
5:30 PM WOD
8 x 4 @ 145 lbs
2
Ali
Virtue (Pa ...
4:30 PM WOD
8 x 4 @ 115 lbs
2
Priscilla
Hawley
5:30 PM WOD
8 x 4 @ 115 lbs
3
Colleen
Frazier
5:00 AM WOD
8 x 4 @ 85 lbs
4
Sarah
Taylor-Green
4:30 PM WOD
8 x 4 @ 75 lbs
5
Pam
Smith
12:00 PM WOD
8 x 4 @ 45 lbs
Loading...
Powered By Wodify