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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
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Open Gym
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Date
Workout
Sun 6-2-19s - CrossFit Salem South
Sun 6/2/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 6-2-19s
1: Metcon (No Measure)
10 rounds of Nate, 2:00 each round:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53#
Rest until the next round starts.
Basics: 1 rounds is:
- 8 Ring Rows
- 8 Push Ups
- 8 KB Swings
Int: Pike HSPU, 6 pull ups, 53/35 KB
Adv: as written
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Whiteboard:
Sunday, June 02, 2019
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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