3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

4 burpees to plate

20 plate hops

5 x

Back Squat x 5

after each

100' sled push after each

AMRAP 15

500m Row

1k bike erg

500m ski