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Components

Push HARD ( Part 1 )

Push HARD ( Part 2 )

Only Female Class - Fri, Jun 30

Friends don’t let friends run alone

Push HARD ( Part 1 ) (5 Rounds for reps)

Every 4:00 for 5 Rounds
30 Air Squats
200m Run
Max Unbroken DB Bench Press 50/35

Push HARD ( Part 2 ) (5 Rounds for time)

Every 4:00 for 5 Rounds AFAP
20 Deadlifts 125/95
10 Alternating Lunges
5 HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 30, 2023

Male Clients

Female Clients

Ridwanah
Alladin

Only Female Class: 7:00 P...

114 Total Reps

10 lb dumbbell