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Components
Hang Snatch
Hang Clean
Push Press
Reverse Hypers
T-Bar Rows
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Hang Work - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Hang Work
Darlene and Arturo are in Vegas for Nationals! Good luck Dar!!!!
Hang Snatch
1 @ 70% (of Snatch) every 2:00 x 7 sets
Hang Clean
1 @ 70% (of Clean) every 2:30 x 6 sets
Push Press
Build to a 1RM
15 minutes
Reverse Hypers
3x15
T-Bar Rows
3x10 (0:01 pause at top of every rep, big chest, chin up)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
7 x 1 @ 138.92 lbs
HPS EMOM
Female Clients
1
Julianna
Chen
6pm Weightlifting
7 x 1 @ 75 lbs
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