Public Whiteboard

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Components

Front Squat

Metcon

Deadlift

Settings

Workout

CF6/30/22

Front Squat

4 Rounds of 90sec Sections
-5 Front Squats as Heavy as Possible
-20 weighted Sit-ups 35/25
-10 Sumo Deadlifts at 50% of DL
-20/15 Cal Assault Bike

Metcon (AMRAP - Reps)

5min AMRAP
Toes to Bar

No Singles!! At Minimum Sets of 3 :)

Deadlift

Just here to look at percentages

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 30, 2022

Male Clients

1

Jacob
Bitran

CrossFit: 7:30 AM

1 x 5 @ 275 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 5 @ 245 lbs

3

joseph
tepe

CrossFit: 7:30 AM

1 x 5 @ 225 lbs

3

Nathan
Zimnik

CrossFit: 4:00 PM

1 x 5 @ 225 lbs

3

Roussos
Koliakoudakis

CrossFit: 4:00 PM

1 x 5 @ 225 lbs

3

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 5 @ 225 lbs

4

Warren
Schwikert

CrossFit: 12:00 PM

5 x 5 @ 185 lbs

4

Jonathan
Munoz

CrossFit: 6:00 AM

1 x 5 @ 185 lbs

5

My
Do

CrossFit: 5:30 PM

1 x 5 @ 145 lbs

6

Justin
Lafferty

CrossFit: 5:30 PM

1 x 5 @ 125 lbs

6

Roy
Piazza

CrossFit: 4:00 PM

1 x 5 @ 125 lbs

7

Peter
Grimm

CrossFit: 7:00 PM

1 x 5 @ 75 lbs

Female Clients

1

Alexandria
H

CrossFit: 9:00 AM

1 x 5 @ 155 lbs

2

Julia
Gongora

CrossFit: 7:30 AM

1 x 5 @ 145 lbs

3

Mariela
Ramos

CrossFit: 6:00 AM

1 x 5 @ 125 lbs

3

Meghan
Distelrath

CrossFit: 9:00 AM

1 x 5 @ 125 lbs

4

Carissa
Piazza

CrossFit: 4:00 PM

1 x 5 @ 105 lbs

5

Monica
Robinson

CrossFit: 12:00 PM

4 x 5 @ 95 lbs

6

Heather
Porter

CrossFit: 5:30 PM

4 x 5 @ 85 lbs

6

Devora
Langley

CrossFit: 9:00 AM

1 x 5 @ 85 lbs