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Components
Clean and Jerk
Front Squat + Jerk
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Too Turnt Thursday's - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Too Turnt Thursday's
Clean and Jerk
Clean and Jerk
3 + 1 @ 65%
2 + 1 @ 70%
1 + 1 @ 75%
3 + 1 @ 75%
2 + 1 @ 80%
1 + 1 @ 85%
Front Squat + Jerk
3 + 1 @ 65, 70, 75%
Front Squat
3 x 3 @ 80, 85, 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 30, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
1 x 2 @ 55 kg
Female Clients
1
mindy
romero
Strength & Conditioning: ...
1 x 2 @ 46 kg
2
Brianna
Griffin
Strength & Conditioning: ...
1 x 2 @ 44.91 kg
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