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Components

Metcon

Recess - 6/30/22

RBWU: Metcon (No Measure)

3:00 bike warmup (:30 hard, :30 light)

then 3 rds
:20 Squat hold
5 kips
:20 shoulder taps

RB L: Metcon (Weight)

5 x 1 clean grip DL + 1 hang Clean + 1 squat clean

ss/

5 x 5 kips + 3-5 pullups (lat activation)

RBWOD: Metcon (Time)

3 rds

200m air runner
10 Hang Cleans
10 burpee box jump overs

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